Libby Lyon, M.Ed.
Mental Health Freelance Writer and Blogger
Write to Feel to Heal
Write to Feel to Heal Blog
W2F2H aims to share insights, resources, and practical tools to help you explore your own stories. W2F2H is focused on general mental health, trauma-informed care, and effective interventions, as well as the transformative power of writing and education.
Wellness Tips for Mental Health
Find tips offering a well-rounded approach to maintaining and improving mental health, emphasizing the importance of self-care practices such as journaling; a powerful method for emotional processing and personal growth. Join me in exploring practical strategies for healing, understanding, and wellness.
Mental Health Resources
Explore a curated collection of trusted mental health resources, including support hotlines, self-help tools, and informative articles. Whether you're seeking professional guidance or practical tips for everyday well-being, these resources are here to support you on your journey to better mental health.
Programs and Services
Learn more about available programs and services such as Narrative Therapy workshops, journaling support through prompts and guided sessions, online courses, educational seminars and more...
"Shame dies when stories are told in safe spaces."
Dr. Ann Voskamp